Medifast Diet
Today is day 2 of my Medifast diet and so far things are going pretty good.. I still don't like the oatmeal too much, but I'm forcing it down my gullet anyways, it does seem to be really 'heavy' on the stomach and keep me full till meal #2.
My 1st snack of today was a Medifast Diet Caramel Crunch Bar, it's pretty good, not my favorite, but not too shabby. I do like the variety of the Medifast diet, unlike when I did just 2x shakeology per day and a lean and green meal, now I get many choices for meal replacements which makes it a bit less bland.
Lunch will be a bag of Cheese Pizza Medifast diet bites. Which are actually pretty delicious. Snack #3 will be a Chocolate Mint crunch bar, and Dinner will be a lean and green meal. For supper I'll have an Medifast Diet Chocolate Chip Cookie, or Medifast Diet Pudding, or Ice cream - I haven't decided yet. Last night I had the cookie which was pretty good, and very filling.
Yesterday with eating a full Panera Asian Chicken Salad I had 950 calories for the entire day. I also drank 80 ounces of water. I also somehow managed to lose 4 pounds in the past 24 hours which is pretty amazing, of course not too unexpected for someone of my size. The bigger you are the more weight you can lose faster, plus being male helps too..
I think I'm going to modify my goal a bit if the Medifast Diet works. I'm going to stick on the Medifast diet until I stop losing weight at a good pace, then plan on doing the weight loss surgery to go the rest of the way. The fact is that as I'm aware my body will hit a set point weight which is 40-50% of my weight when I do surgery. So the more I lose, the more I can expect to lose and keep off with my gastric bypass surgery.
As far as how I feel, I have about as much energy as I always do, even with eating a lot less calories. My mind feels a bit more alert though, and I'm hopeful that this turns out to be a good program for me.
 Medifast Diet Day 1 Statistics:
Totals for Yesterday: 10 glasses of water, 4 pounds lost, 950 calories.
Current Weight: 659.
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(Disclaimer: I'm a Medifast Diet affiliate and will earn monetary compensation if you order, however I truly am also a Medifast Diet customer myself going through a 60-90 day Medifast diet program.
